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Welcome to the Team Sandra Kyranakis

Sandra started dancing at the age of three and taught her first dance class at the age of sixteen.  She has been a dance educator for 25+ years.  She attended The Cultural Arts Center, now known as Long Island High School for the Arts, as a dance major trained in various styles of dance, including...

Summer Dance Benefits
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Summer Dance Benefits

As the weather warms up and schools let out for the summer, many parents find themselves searching for daytime activities for their children. There are so many options available, it can sometimes be overwhelming to choose. Summer dance camp is a wonderful choice for both boys and girls. With a variety of benefits: physical, mental,...

Benefits of Dance Class for Boys
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Benefits of Dance Class for Boys

Dance class benefits growing boys and may be one of the secrets to successful athletic performance in many sports. All children can get valuable exercise, flexibility, endurance and motor skill growth from dancing. Boys also need the lessons in fitness and discipline that are a part of dance. Discover how dancing can help young boys...

Dance At Home: Bonding Time with Your Dancers
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Dance At Home: Bonding Time with Your Dancers

For kids and toddlers, dance class may simply be a weekly activity. However, with the company of a parent or guardian, the practice of dance can continue all through the week! Not only will dancing outside of a kids dance classes help your child to further foster interests in dance, but it can also elevate...

Why are floors designed specifically for dance important?
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Why are floors designed specifically for dance important?

Like any physical other activity, dance carries with it some inherent risk of injury. For professional dancers, an injury can mean the difference between being able to work or losing income. In extreme cases an injury can cut short a career and render a dancer unable to perform for the rest of their life. There...

Dance As a Form of Exercise
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Dance As a Form of Exercise

Dancing can be a most enjoyable form of exercise. But, what most people don’t know is that it also has a large number of health benefits. Dancing is a great full out mind and body workout. It can make your body and soul feel good in a way that no other exercise can. The benefits...